no vague promises, just numbers
The hlth Journal
Evidence-first writing about the food we make: what the nutrition numbers mean, how the science actually works, and where the marketing usually overreaches. No medical claims, no miracle foods.
Rice & nutrition
Low-GI basmati rice: what the glycaemic index means for everyday Indian meals
What GI actually measures, why aged basmati tends to sit lower, and how to read the number honestly.
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Seeds & nutrition
Chia and flax: what the nutrition numbers actually say
Two seeds, two different profiles. The omega-3 question answered carefully, and what the fibre really does.
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